Silencing the Shame: Shanti Das on Mental Health, Grief & Healing

Episode notes

Mental health advocate, author, and entertainment industry veteran Shanti Das joins Frank Ski for a deeply personal conversation about grief, loss, mental health, and finding a way forward. Shanti opens up about the experiences that changed the course of her life, including walking away from a successful career in the music industry and eventually turning her own struggles into a mission to help others. She and Frank share some of their most personal experiences with grief and talk about what it really looks like to keep living when the people you love are no longer here. They also discuss the work behind Silence the Shame, giving yourself permission to grieve in your own way, and why healing doesn’t mean forgetting or “getting over” a loss. Join the Frank Ski Family Follow Frankly Speaking for more unfiltered conversations, cultural commentary, and the truth without the sugarcoating. 🔥 Get Your Daily Inspirational Vitamin! For over 25 years, you’ve listened to the Inspirational Vitamin on the radio—now you can get it delivered straight to you every single day! Join our Patreon community for just $4.99/month to receive daily encouragement, uplifting audio messages, and practical wisdom in your inbox or app every morning at 6:00 AM before your day starts. Subscribe today, or gift an Inspirational Vitamin membership to a family member, college student, or friend who needs a positive uplift each morning! 👉 Subscribe to the Inspirational Vitamin on Patreon: bit.ly Frank Ski’s Inspirational Vitamin™ is a trademark of Frank Ski. All rights reserved. Connect with Frank Ski: Instagram: www.instagram.com/frankski TikTok: www.tiktok.com/@frankski Website: www.frankski.com Connect with Shanti Das: Instagram: www.instagram.com/shantidas404